How to deal and be happy with your older age

Being youthful is what people prefer whether they are women or men, so exercising, eating nutrient food and many other healthy tips are what they seek for. As people age, however, the youthfulness that they got when they were young is absolutely gone.

At the age of 40 and older, both women and men can get a decline in hormone levels called menopause in female and andropause in male. Menopause is the decline in estrogen which is testosterone in andropause. Every woman and man will experience these conditions differently but each will have some similar symptoms.

Common Menopause Symptoms

1) Menstrual Irregularities
often the first symptom of impending menopause is a change in the length of your cycle. It may be longer between periods, shorter between periods, or a combination of the two.

2) Hot Flashes & Night Sweats
a hot flash is the sensation of "flushing" or a sudden feeling of heat, often accompanied by sweating. When they occur during sleep they are called night sweats.

3) Mood Swings
as estrogen and progesterone decline, some women describe themselves as "emotional." They report being more easily triggered into strong emotional responses such as sadness, anger, irritability or delight.

4) Sleep problems
during menopause, disturbed sleep may be experienced. It can take many forms, including difficulty to fall asleep or awakening during the night. Menopause can lead to tiredness during the day.

5) Intercourse problems
vaginal dryness and less elastic tissues are common symptoms, because of the effect of a decreased estrogen level. Vaginal dryness can cause pain and irritation during intercourse, including the decline in sex interest.

Common Andropause Symptoms

1) Body composition
if a man is sedentary, he will lose lean body mass which mean that fat mass and a tendency to become obese will increase. And obesity is related to numerous health and wellness problems

2) Fatigue and low energy
once able to be on the go all day and into the night, now the male’s activity pace slows considerably.

3) Feelings of anger, anxiety, depression, irritability
events or actions of others that once were dealt with easily by the male now become more difficult to deal with during male menopause.

4) Difficulties with quality of sleep
in male menopause, the man can have difficulty in falling asleep, he may not sleep well, and he can have a restless time during the last part of sleep before awakening. Not getting enough quality sleep over time can have serious health consequences.

5) Declining sex drive
not only does the man have less interest in sex, he will also have sex less frequently. A related male andropause symptom is that sex becomes less enjoyable for the man.

Apart from the impacts that menopause or andropause may have on your quality of life, there are other longer-term and silent effects that are hard to treat if you are still threatened by the above symptoms. Those effects can be a risk of osteoporosis and cardiovascular.

You can see that menopause and andropause are not that simple but they cause many trouble to health. It is better that you focus on your health today just by regularly going exercise, having enough sleep, taking nutrient food, and taking some supplements that can nourish and boost your hormone levels so that you can get a healthy condition and feel like the youthfulness has come to you again.

St.herb Cosmetics International Company has brought Thailand's well-known rejuvenating herbs, Pueraria Mirifica and Butea Superba, to be extracted and formulated as supplements in the form of capsules for supporting the health of both women and men.

St.herb Pueraria Mirifica Capsules is female supplements that act like the estrogen replacement therapy due to the fact that it contains Pueraria Mirifica Extract which is rich in estrogen-like hormone. This artificial hormone will fulfill the loss of estrogen in female body so that the body can get relieved from the unpleasant symptoms from menopause, including the sexual capacity. You can be healthier and feel how youthful you are again.

St.herb Butea Superba Capsules is male supplements that act like testosterone replacement therapy as it is combined with Butea Superba Extract which works very well in male hormone enhancement. The capsules will help relieve the symptoms from andropause as well as enhance male strength, including sexual power. You can feel that you will be young and strong again.

Furthermore, for the better result of sexual activity, you can also try St.herb Lady's Secret Serum for women and St.herb Butea Superba Gel for men. The Serum helps solve the problems of vagina like dryness, unpleasant odor, or loose vagina as well as promotes the sexual desire, while the Gel helps stimulate male libido and solve any other functions like erectile dysfunction. Apart from feeling the touch of youthfulness, you and your partner can be happier with a more intimate relationship.

Don't let age take your youthfulness and happiness away, just let our products treat you.